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Embolden Mental Health and Psychotherapy

Book an Appointment

Welcome to our online booking site

Free Consultation Calls

Book a FREE consultation call with one of our clinicians to discover if we’re the right fit and can offer the support you’re looking for.

A friendly reminder: your therapist will be calling from a private or unknown number at your scheduled time.

Reduced Rate Therapy Program

Our Reduced Rate Therapy Program makes therapy more accessible for those facing financial barriers. Sessions are offered at a reduced rate by supervised interns, providing quality support for concerns like stress, anxiety, depression, relationships, or simply having someone to talk to.

Adult Psychotherapy

Work through life’s challenges with the support of our compassionate team of therapists.

We’re here to provide a safe, non-judgmental space where you can explore your thoughts, feelings, and goals. Psychotherapy sessions are covered by many extended health insurance plans. Please confirm your coverage with your provider.

Teen Psychotherapy

We’re here to support teens through the challenges of growing up in a safe, friendly, and non-judgmental space.

Together, we’ll explore feelings, build new skills, and help teens feel more in control of their mental health. Psychotherapy sessions are covered by many extended health insurance plans. Please confirm your coverage with your provider.

Ashley Latendresse

At the heart of my therapeutic approach lies a commitment to working collaboratively with each client, tailoring the process to meet their needs and preferences. The objective of therapy is not to change you but rather to provide unwavering support and guidance as you navigate a transformative journey toward a more enriched view of yourself, your life, and your relationships. Embracing a client-centred philosophy, you, as the client, possess valuable insights into your own life and mind. Together, we will explore your emotions, experiences, and current situation to pave the way for meaningful and positive change.

I recognize the strength and courage it takes to confront life’s challenges, and throughout our time together, I will be a steadfast ally, helping you amplify your strengths to transcend these struggles and foster healing.

At the heart of my therapeutic approach lies a commitment to working collaboratively with each cl... Read More

Holly Strickland Psychotherapy Intern

Do you struggle with relationship concerns, addiction, or anxiety that affects your day-to-day life? Do you feel overwhelmed by just getting through the day? Do you wonder if your social life could be better? Now more than ever, people are feeling uncertainty about finding their place in life. We believe that it shouldn’t be so hard to live better, and that there is hope for change.

Through Embolden Mental Health and Psychotherapy, I provide a supportive space to safely confront life’s challenges. As a practitioner, I offer a safe, non-judgemental space where can work collaboratively to address the roots causes of stress and explore healthy coping strategies.

I have 5 years of experience working with adults experiencing challenges with depression, emotion management, and substance use. In our sessions, you’ll find a safe and supportive environment where you can openly explore your emotions and experiences. You’re encouraged to come as you are, and we’ll approach your unique journey with empathy, respect, and a person-centred focus.

Do you struggle with relationship concerns, addiction, or anxiety that affects your day-to-day li... Read More


Need Help? info@emboldenmentalhealth.com