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Seniors (65+) Therapy Program

A reduced-rate four-session therapy package for adults 65+ (total $200), available by video or phone. Book your free consultation to see if this program is a good fit for you!

Grief & Bereavement Therapy

Grief and bereavement sessions provide support as you navigate loss in a safe, confidential space. Together, you and your therapist will work to process emotions, build coping strategies, and adjust to life after loss at a pace that feels right for you. Psychotherapy sessions are covered by many extended health insurance plans. Please confirm your coverage with your provider.

Affordable Therapy Program

Affordable Therapy offers reduced-rate sessions with a supervised Registered Psychotherapist (Qualifying).

Please note that EMDR therapy is not offered under the Affordable Therapy Program. If you are interested in EMDR therapy, please book under the Free Consultation option listed below so we can connect you with the right clinician.

Free Eye Movement Desensitization and Reprocessing (EMDR) Consultation Phone Call

Book a free 20-minute phone consultation with an EMDR clinician to learn more about the EMDR process, clarify any questions, and assess whether it could be a suitable approach for you. During this call, you can discuss your goals and the areas you would like support with. EMDR is covered under psychotherapy for insurance purposes; please confirm your coverage with your provider.

Free Consultation Calls

Important notice: If you’re seeking Affordable Therapy, please book under the Affordable Therapy session options with our Psychotherapy Intern to ensure the right clinician and fee.

Book a free consultation with one of our caring clinicians to see if we’re the right fit.

Reminder: Your therapist will call from a private or unknown number at the scheduled time.

Adult Psychotherapy

Adult psychotherapy sessions provide support for mental health concerns in a safe, confidential space. Psychotherapy sessions are covered by many extended health insurance plans. Please confirm your coverage with your provider.

Couples Psychotherapy

Couples psychotherapy sessions provide support for mental health concerns in a safe, confidential space. Psychotherapy sessions are covered by many extended health insurance plans. Please confirm your coverage with your provider.

Teen Psychotherapy

Teen psychotherapy (ages 13–17) provides support for mental health concerns in a safe, confidential space. Psychotherapy sessions are covered by many extended health insurance plans. Please confirm your coverage with your provider.

Child Psychotherapy

Child psychotherapy (12 & under) sessions provide support for mental health concerns in a safe, confidential space. Psychotherapy sessions are covered by many extended health insurance plans. Please confirm your coverage with your provider.

The perfect gift for any occasion

Create a gift card code you can send to a friend or loved one for products or services at Embolden Mental Health and Psychotherapy.

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At the heart of my therapeutic approach lies a commitment to working collaboratively with each client, tailoring the process to meet their needs and preferences. The objective of therapy is not to change you but rather to provide unwavering support and guidance as you navigate a transformative journey toward a more enriched view of yourself, your life, and your relationships. Embracing a client-centred philosophy, you, as the client, possess valuable insights into your own life and mind. Together, we will explore your emotions, experiences, and current situation to pave the way for meaningful and positive change.

I recognize the strength and courage it takes to confront life’s challenges, and throughout our time together, I will be a steadfast ally, helping you amplify your strengths to transcend these struggles and foster healing.

At the heart of my therapeutic approach lies a commitment to working collaboratively with each cl... Read More

Do you struggle with relationship concerns, addiction, or anxiety that affects your day-to-day life? Do you feel overwhelmed by just getting through the day? Do you wonder if your social life could be better? Now more than ever, people are feeling uncertainty about finding their place in life. We believe that it shouldn’t be so hard to live better, and that there is hope for change.

Through Embolden Mental Health and Psychotherapy, I provide a supportive space to safely confront life’s challenges. As a practitioner, I offer a safe, non-judgemental space where can work collaboratively to address the roots causes of stress and explore healthy coping strategies.

I have 5 years of experience working with adults experiencing challenges with depression, emotion management, and substance use. In our sessions, you’ll find a safe and supportive environment where you can openly explore your emotions and experiences. You’re encouraged to come as you are, and we’ll approach your unique journey with empathy, respect, and a person-centred focus.

Do you struggle with relationship concerns, addiction, or anxiety that affects your day-to-day li... Read More

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